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The Practice

Qigong Online

Hello everyone.
I offer online instruction in the Yang Qigong technique of the Ying style of the Tanzhong school.

The technique requires precise geometry of movement. For this reason, careful study of the movement geometry is essential.
Once learned, one cycle takes approximately 5–10 minutes to complete and requires a space of about 2 × 2 metres.

The technique was transmitted by the Chinese master Chen Wang Peng to Andrey Sidersky in Kyiv in the 1990s.
I have been practising it since 2008, alongside other disciplines, including elements of yoga, swimming and energodynamics.

Regular sessions are not currently being held. If you are interested, please contact me directly.


About Me

Qigong Online

Here I would like to quote a university classmate of mine, from a recent Facebook post in which he shared the announcement of my first online qigong session:

"I've known this guy since our student days. Even back then, he was a bit of a geek when it came to yoga practices. I remember him demonstrating some exercises during an English class. I have to say, I've never seen movements like that before or since. He never did learn how to write sales posts. But I'm sure he has taken his yoga skills to a whole new level. So, if this is something that interests you, you're welcome to join."

Vitaliy.


Though the original announcement was actually about qigong, not yoga.))
But that doesn't really change the point.


My Principles for Learning the Technique

Photos

Qigong Online



Testimonials

Qigong Online

I enjoyed Alexander's instruction in Yang Qigong. There were many discoveries and interesting personal interpretations. A powerful and intensive practice. Thank you for the online sessions.

Yulia

I studied this qigong complex with Alexander. At first, I found it difficult to understand the movements. Watching Alexander perform the qigong, I had the feeling of one continuous, unified flow that sent shivers through my body. After his explanations, the basic pattern gradually — and quite quickly — settled in my mind and was understood by my body. Thank you very much for introducing me to this powerful technique and helping me learn it.

Elena

I had wanted to learn Yang Qigong for a long time, but living in a small town made it difficult. As always, the request was heard somewhere above, and they sent us lockdown, Zoom, and Sasha's online sessions... Thank you! You're a wonderful interpreter, a positive and endlessly patient teacher, and everything worked out beautifully. Looking forward to more.

Andrey

I have practised qigong in different schools and styles, and I can confidently say that this Yang Qigong complex is one of my favourites. As an instructor, Alexander teaches in a detailed and accessible way. His energy and experience are invaluable! I recommend joining the sessions to improve your wellbeing and increase your vitality.

Inna

Over time, pleasant sensations begin to emerge. Under Alexander's careful guidance, and through personal awareness, the movements become precise and refined. Then comes an incredibly pleasant feeling of one continuous flow of movement through a thick, viscous liquid — along with a pleasant sense of fatigue and satisfaction after completing the sequence of exercises.

Andriy

I enjoyed it so much that I decided to write a little review.)) I started as a complete beginner and didn't expect to find the practice so easy to get into. Alexander explains everything very clearly, pays attention to everyone, and introduces the practice gradually... It is such a pleasant way to turn inward... and a wonderful source of energy. Not difficult, almost meditative... and a great boost for the whole day! Come and join us.)

Natalia

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